In 100 g (Grams) of Potatoes, boiled, cooked in skin, flesh, with salt there is 0.3 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Potatoes, boiled, cooked in skin, flesh, with salt.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Potatoes, boiled, cooked in skin, flesh, with salt

Potatoes, boiled, cooked in skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, flesh, with salt are listed below.

Water	76.98 g	76.98%
Energy (calorie)	87 kcal
Energy (joule)	364 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.1 g	0.1%
Ash	0.92 g	0.92%
Carbohydrate, by difference	20.13 g	20.13%
Fiber, total dietary	2 g	2%
Sugars, total	0.91 g	0.91%
Calcium, Ca	5 mg
Iron, Fe	0.31 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	44 mg	0.04%
Potassium, K	379 mg	0.38%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.3 mg
Copper, Cu	0.188 mg
Manganese, Mn	0.138 mg
Selenium, Se	0.3 µg
Fluoride, F	49.4 µg

Nutrients in Potatoes, boiled, cooked in skin, flesh, with salt